Boost that fiber intake with chia pudding! Added to smoothies, salads, or eaten on it’s own, chia pudding is a quick and easy way to boost your fiber, your energy, and to help keep your gut in check.
Cha-cha-cha-chia!
I’m not going to lie, it took me a little bit to warm up to chia. All I could think of was chia pets and that it seemed weird to me to be eating what was also used to make that green afro on that terracotta head.
After learning about how much fiber are in them, I can’t believe that they aren’t a staple in every home. Chia pudding is a great and easy way to get some protein, fiber, omega-3s, and antioxidants in your diet and it is a GREAT meal prep item. No Excuses.
In this blog post I’ll show you how to make chia pudding with almond milk as well as give you some ideas on what toppings are great on top of it.
What do I Need to Make Chia Pudding?
This recipe uses four ingredients that you probably have in your cupboards already, and it takes just minutes to make.
Chia seeds– Chia seeds are a nutritional powerhouse and have been shown to reduce blood sugar levels, improve heart health, and provide a boost of energy. Chia pudding is an excellent way to incorporate this superfood into your daily consumption. They’re also gluten-free and can be enjoyed by those who have Celiac disease.
Almond Milk– Almond milk is a very popular and healthy alternative to dairy milk. It’s great for those allergic or sensitive to lactose, more environmentally conscious than dairy milk, and has many health benefits. Almond milk contains high amounts of vitamin E, magnesium, potassium and calcium which all have major benefits in the body!
Vanilla Extract– Vanilla extract is a popular and versatile ingredient in the kitchen, but It’s also a natural aromatherapy product that helps calm nerves and reduce stress levels.
Powdered Erythritol– Erythritol is a sugar alcohol (or polyol) that has no effect on blood glucose levels. In other words, erythritol doesn’t raise your blood sugar the way regular table sugar does.
Let’s dive into the recipe and remember, I have extra tips at the end of this recipe for you to check out too!
How Do I Make Chia Pudding?
- Measure one cup of chia seeds and set them aside.
- Next, measure out three cups of almond milk and pour it into a large mason jar..
- Take the vanilla extract and powdered erythritol and add these ingredients into the almond milk and stir until well combined.
- Last, take your chia seeds and add them to your liquid ingredients, cover, and shake for about 3 mins. Make sure there are no clumps and that the seeds are evenly suspended (not sinking or floating) before placing in the fridge for at least one hour.
Super simple right? What you’ll notice is the chia seeds will start setting with the liquids and will begin to thicken.
Recipe
Dairy Free Chia Pudding
Ingredients
- 1 cup chia seeds
- 3 cups almond milk
- 1 tablespoon vanilla extract
- 2 tablespoon erythritol powdered
Instructions
- Place all ingredients in a mason jar
- Shake for about 3-5 mins
- Pour stirred ingredients into a glass container with a sealable lid and refrigerate for at least one hour.
- Serve with your favorite fruit
Nutrition
What can I eat this with?
One of my favorite things to eat this with is lemon curd. It is FANTASTIC. You can find a recipe here from Sally’s Baking Addiction. I must warn you that lemon curd is highly addictive.
Want More Ideas?
Check out this roundup of 32 No-Brainer Chia Seed Recipes by Greatist.com
Let me know how you like your chia by commenting below, and if you haven’t already, be sure to follow us on Instagram, Facebook, and Pinterest!
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